Simple food diet nutrition remedies for common health ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Prepare healthy meals in minutes

Obesity is one of the most talked about health issues today. Since 1980, overweight rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention.

Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today's fast-paced world.

With a bit of creativity and professional-style equipment, preparing healthy, delicious food is faster and easier than it may seem. Here are tips for using blenders in the Vita-Mix Professional Series to easily create flavorful, nutritious meals and snacks:

* Fresh fruits are an essential part of a healthy diet, and they're easy to incorporate into your daily routine. Make a fresh fruit smoothie for breakfast instead of a sweet roll, or try a smoothie for an evening snack instead of ice cream, cookies or chips.

* Soup made with fresh ingredients can make a light but satisfying entrйe. Using a commercial-grade blender, you can create a variety of recipes in minutes - from a heart-healthy tomato soup to a delicious squash soup - and add more vegetables to your diet.

* The USDA food pyramid recommends 5 to 8 ounces of grains per day, with an emphasis on whole grains. The Vita-Mix Professional Series cracks whole grains into flour for creating delicious cereals, pancakes and healthy homemade breads.

* With childhood obesity a growing concern, parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you make it yourself, you know exactly what is in it.

* Offer fresh and healthy appetizer options at a party. Salsa or red pepper hummus on summer squash rounds are tasty ways to celebrate any occasion.

The acid base diet

Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different reasons than we may think.

We’ve all heard the hype about too much fat, or too many carbohydrates, or too much sugar, or too much of something else. Immediately afterwards a new diet fad springs up – Low Carb, No Carb, Low Fat, No Fat, High Protein, Low Sugar, No Sugar, you name it, the diet exists. Unfortunately, we’ve seen the results of these diets – unfavorable to say the least. There’s one reason in particular that all of these diets fail to deliver the promised results – they don’t address the issue of an acid/base balance.

An expert in the acid/base field, Dr. Robert O. Young, in his ground breaking book, The pH Miracle, states, “The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue, and if left unchecked, will interrupt all cellular activities and function, from the beating of your heart to the neural firing of your brain. In other words, overacidity interferes with life itself. It is … at the root of all sickness and disease.”

Wow! That is a powerful paragraph! The work of Dr. Young along with research and experimental data from other truth seeking scientists and physicians in the past years have produced some amazing data that shows, in fact, that without a properly balanced blood pH level, bad things start to happen in the body. A majority of the public is relatively unaware that anything like the acid/base continuum exists. Until we become educated on the topic we will continue to suffer - as a nation - from low energy levels and fatigue, excess body weight that eventually leads to obesity, aching joints and muscles, irritability, mood swings, foggy mental activities and, yes, even PMS.

Add those problems to the other, more critical diseases that plague our population – cancers, heart disease, diabetes, arthritis, etc, and you’ll understand why it is so important for you to take your health (and future) into your own hands and learn about the acid/base balance of your body. By learning more about this vital balance you’ll find yourself wanting to make a change in your diet and lifestyle.

We need The pH Revolution: thephrevolution. com/