How to live life

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Is life worth living without a dream?
We all need dreams and goals to get us through the days and years. If they are big and take years to achieve or rather 5 mins is insignificant, they are all important!

Can you truly be satisfied living someone elses dream?
NO, If you can be satisfied then it isn't someone elses dream but rather your own!

What is your potenial?
More than you'll ever know

Will you ever fulfill it?
If your not worried about going to far then yes you will! "The only people who realise their potenial are those who risk going all the way"

Can anyone do anything?
Yes, the people who don't just have nobody to tell them they can or give them the push they needed or they would rather write it off as impossible rather than putting themself out on a limb!

Or were they never able or had the potenial themselves to begin with?
Potenial has no limits!

Is wanting success selfish?
I think if you keep things in perspective and don't let the success take over your life and most of all don't think your better than anyone!!!! You just have different talents and dreams.

Are we all selfish?
I do believe we are all selfish , in that everything we do or say positive for someone else is a way of feeling good about ourselves..... What? Well when do we feel the best about ourselves? How about after giving someone a present or donating money to a charity.... so by saying that is being selfish a bad thing? At times, not at all!

How to find true happiness?
I believe balance is number 1 and I believe in our lives we will find our greatest happiness using the gifts that god gave us and making the most of them.

Are their rules in being in LOVE?
just being true to yourself always

Holistic search engine optimization

We all have heard that search engines are the number one resource for consumers to research and buy products or services online. In fact, marketing studies have shown that over 70% of web surfers use search engines to locate online merchants. The ramification of this statistic is simple: if you want to reach the members of your target market you need to make sure that your business web site appears in popular search engines.

Search engine optimization (SEO) can help you achieve this. SEO is a crucial online marketing technique. It helps you to get your web site to appear in search engine result pages (SERPs) for keywords that that are relevant to your business. For example, if you are a business coach, and someone is searching for "business coach", it would be great for your business if your web site appears in the first 10 results.

So what exactly is search engine optimization? SEO includes selecting the best keywords for the body of the page as well as other page elements (the title tag, keyword and description meta tags, etc.) Carefully chosen keywords provide "hints" that search engines use to classify your site and to determine whether your site should appear for certain search keywords. On-page keyword optimization by itself will help your rankings. However, holistic search engine optimization is required to achieve optimal results. For the best placement, focus on SEO as a whole, rather than concentrate on a particular technique.

Here are a few important elements of holistic search engine optimization:

- Have good content. After all, content is king (or queen, whichever the case may be). Without content there isn't much of a site. The content must walk a fine line between providing useful content and including sufficient and relevant keywords for search engines.

Often it is difficult to optimize your product or service pages for search engines, since the main goal of these items is to showcase the benefits of your offer. On the other hand, it is easier to optimize blog posts and articles. In fact, you can create entire articles and blog posts around keywords that are popular with your target market.

- Have consistent navigation. Both your web site visitors and search engine spiders navigate your web site through links that connect different pages. Consistent navigation ensures that your visitors can reach every page on your web site from every other page. On top of that, you will you get the most out of your search engine optimization efforts.

- Get links to your site. Links to your web site play a very important role in holistic search engine optimization. Many popular search engines evaluate your web site's popularity based on counting the number of links that point to your site. The more popular your web site is, the better rankings it gets on search engines. The best links are links from reputable, quality web site that have complimentary or related content.

You can get links to your web site by using a variety of techniques, such as writing articles, participating in link exchanges, and participating in online networking.

Take a holistic approach to web site optimization. Apply SEO to your web site as a whole, and always evaluate the overall impact of your marketing efforts.

The best of online betting through casino gaming 1

Technology keeps advancing at a rapid rate with no end in sight and online betting is no exception. It is especially apparent with communication devices, computers, and the amount of information we have access to from the Internet. It is almost overwhelming. Just about any type of entertainment is now at our fingertips. As an example, we used to have to go to the movie theaters, or go to the video store to rent movies, but now you can view them on your own personal computer. The Internet has opened many entertainment opportunities to us, which were not available just a short time ago. For anyone who likes to play a good game of poker or gets a thrill from playing the slot machines, the Internet offers you the opportunity to play any type of gambling or casino game you can think of. There is online poker, baccarat, blackjack, craps, roulette, and even slots, you name it, and it’s out there.

Online poker can be viewed as more user friendly than actually playing at a table in a casino. The major difference is that players don’t sit across from each other, so it is impossible to read what the person has in their hand. New skills have to be developed, such as paying attention to betting patterns or reaction times. Also, since there are no delays collecting cards, shuffling and dealing, the number of games being played increases. With online betting, it doesn’t matter if you are a novice or professional, you choose the level at which you want to play.

Online poker allows the players to play for very low stakes, as little as .01ў. Many times the poker room offers freerolls as a way to attract beginners. Some online betting sites provide online poker schools. These schools teach the basics of poker to the novice and can, without a doubt, speed up the learning process. Many online poker rooms offer free money play, so players can practice building their skills and confidence, without losing any of their own money. This is a great way to learn and improve your game. Another way to entice you is to provide winners entrance into live tournaments. These tournaments are called satellites; sometimes you can win some really big money. One site brings you the Ongame Network Poker Classic; this tournament is a $5 million online poker tournament. Most sites will reward their customers with deposit bonuses. The site usually places a percentage into the players account and it can be accessed by a bonus code given to the player.

There are many other casino games available at online betting sites. One very popular one is video poker – this is setup with the same format as standard video poker, you can bet from .01ў per hand to $5.00 per hand. You can also play either one hand or as many as 100 hands per session. Of course there are bonuses, money winnings and free hands. Another very popular game is the slots. The slots are easy to play and there are usually many different variations. Some sites have mini-slots, 3-reel slots, 5-reel slots, and more. You either win or lose, it all depends on where the reels land when they stop spinning. It is just the same as playing at an actual slot machine; you can only win the maximum payout when you insert the maximum amount of coins per play. Again, there are bonuses and prizes to be won, or free reloads.

Most games do not have to be downloaded from the Internet to play. You have the option with most games to either download them from the Internet or use the Instant Play feature. Most online betting sites offer signup bonuses to new players making their first deposit. Most of the time the bonuses match a percentage of the amount of the player’s deposit. Some betting sites offer you the opportunity to choose to be a part of live-based casinos. This is where you actually interface with a land-based casino and are playing in a real-time window. Players can interact with the dealers and can see and hear what is going on. One major concern players have is they are worried that the site can cheat them out of winnings. Sure that is a real possibility, but many online betting portals are certified by gaming commissions and audited by major firms that review the fairness of random number generators, shuffles and payouts. If a site is found to be involved in fraudulent behavior, they are shutdown or blacklisted.

Some people are a bit skeptical about joining a gambling site. We hear endless stories of people setting up false companies on the Internet and scamming unsuspecting people out of their hard earned money. What do you look for in an online betting site that is secure and guarantees that you will be paid your winnings? When you access a site, look for information or a statement about guarantees and who is operating the site. Many sites are licensed and regulated by specific governments. Some are even publicly traded. Look to see if they offer toll free phone numbers and also offer an address that questions and concerns can be submitted to. Other information to look for is how detailed their banking information is and what types of lending institutions back them.

Life is full of risks and all casino games are considered games of risk. Do your homework before you join an online betting site and make sure they are secure. Knowing this information should allow you the luxury of playing and have a great time winning money and prizes. We all need to have some fun.

How to do what you love in a home business

There are many ways that you can turn a great passion into a business. The first thing that you should use is technology because it can allow you to bring the things that you love into the front line of what you are doing for a living. You can also utilize aspects of marketing and customer service to find great customers for yourself. By doing these three things, you can build up a customer base for the thing that you are passionate about, and turn it into the best way you have to make money. By using these few things you can make yourself a business that you are proud of.

The one thing that most people have problems with is allowing their passions to burn out when they decide to do it for a living. This is something that you have to be careful about, because if you don’t have the personal drive to turn what you are doing into a full time work load, you might find that you are much more susceptible to burning out on something that you had previously thought was a huge passion of yours. This should be the first step in turning your passions into your job.

If you are finding that you can indeed turn your passions in to your job, you'll find that there is great reward in doing things your own way. You can find something that you love to do, turn it into the way that you make money and be very happy and satisfied with everything that your life now has to offer you. There is great benefit in the fact that you won't have to learn a new skills, and that your business can be created quickly, probably using a lot of the materials that you already have laying around.

Once you've decided that this is the path you'd like to take, you can begin by figuring out how many employees you are going to need, what your business plan strategy is going to be, and what you want to do next. You can give yourself a little bit of time to get everything set up, so make sure you have a little bit of money saved up to get your through your transition. Next you can move on to the most rewarding aspects of working at a home business – being able to do something that you love, do it well, and enjoy every single moment of it. A good business plan will be the key here because it will allow you the chance and opportunity to really get down to work and to get your business done in a fashion the benefits you and takes up as little time as possible.

What are some natural asthma remedies

Most asthma sufferers are familiar with the inhalers and oral remedies prescribed by their doctors for the treatment of wheezing, coughing and shortness of breath that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, there are people who may prefer a more natural approach to asthma relief, for a variety of reasons. Some people want more natural remedies.

Any drug introduced to the body has the potential for unpleasant side effects; short term reactions such as nausea and long term concerns such as potential permanent damage from steroids used to decrease inflammation in the lung tissues. There has been ongoing controversy in the medical community regarding the safety and advisability of steroid use. While these can be life-saving, there is concern that the steroids may cause irreversible damage such as muscle weakness and bone loss. To minimize the frequency of use, the asthma sufferer can make some dietary and lifestyle changes to help reduce the likelihood of an asthma attack.

The best “natural” defense against an asthmatic episode is to avoid known triggers. People with sensitivity to tobacco smoke should obviously stay away from it; and if your trigger is cat dander, you’ll just have to avoid petting the kittens in the pet store – no matter how adorable. Stay indoors on “high pollen” days if that is your trigger and always try to keep stress levels down. Using common sense is the first step toward lowering frequency of asthmatic episodes.

Asthma sufferers can also make healthy changes to their diets which can minimize asthma symptoms. Beyond avoiding known dietary triggers such as food allergies, nutritional supplements in the form of necessary vitamins and minerals can go a long way toward minimizing asthma attacks. Nutritional deficiencies make for a weakened system that isn’t able to effectively fight unexpected environmental triggers. Asthmatics need to exercise care even when using natural supplements. Make sure supplements are hypo-allergenic so as not to react to those! The need for certain vitamins and minerals may be greater among asthma sufferers than the average person as the condition itself tends to contribute to certain deficiencies. A good multi-vitamin is recommended to compensate for these deficiencies and make for a healthier body, better equipped to ward off reactions. Asthmatics also tend to have very low magnesium levels – a mineral that helps relax bronchial tubes – so a supplemental dose may be advisable. Finally, Vitamin C is believed to improve bronchial functioning.

More and more people are turning to herbal remedies to find relief from asthma symptoms. While most herbal supplements are not evaluated or endorsed by the Food and Drug Administration, there have been reports of success among those who have used them. Tylophora indica, used in Auyervedic medicine in India, has been getting a lot of positive attention thanks to its anti-inflammatory effects. Additionally, some individuals treated with the herb, Boswellia, reported a reduced number of asthma attacks. Butterbur is another promising herb shown to be as effective as traditional antihistamines in initial studies. As conclusive studies have not been done on most herbal remedies, the asthma sufferer is advised to be cautious when experimenting with these.

While it is possible to relieve symptoms of asthma, and reduce the likelihood of an asthma attack by avoiding known triggers, making lifestyle and dietary changes, and using certain herbal remedies, it is imperative to listen to your healthcare provider. Discuss vitamin and herbal supplements with your physician, and keep him informed of any changes you make and improvements you notice in your condition. The journey to a healthier life begins with a healthy amount of care and old-fashioned common sense.

Ready your child for reading

It's never too soon to start your child on the path to reading. Simply talking to your infant and toddler helps her develop the vocabulary she will need as she enters school and begins to read. As you point and name objects, she will begin to understand the meaning of words, and will eventually begin to incorporate those words into her vocabulary.

The U. S. Department of Education recommends beginning to read to your baby when she is six months old. According to their 2003 report, "Hearing words over and over helps her become familiar with them. Reading to your baby is one of the best ways to help her learn."

In that same report, the Department of Education also recommends that parents reach out to groups that can:

* Help you find age-appropriate books to use at home with your child;

* Show you creative ways to use books with your child and other tips to help her learn; and

* Provide year-round children's reading and educational activities.

A child's love for reading grows when the words on the page come to life through experiences shared as a family. For example, after reading Eric Carle's Ten Little Rubber Ducks to your toddler, you can learn all about real ducks, make ocean snacks, or go on a family outing and feed the ducks at a nearby pond.

In order to help your child get ready to read, the Department of Education also recommends:

* Using sounds, songs, gestures, and words that rhyme to help your baby learn about language and its many uses.

* Pointing out the printed words in your home and other places you take your child to, such as the grocery store.

* Spending as much time listening to your child as you do talking to her.

* Taking children's books and writing materials with you whenever you leave home. This gives your child fun activities to entertain and occupy herself while traveling and running errands.

* Creating a quiet, special place in your home for your child to read, write, and draw.

* Keeping books and other reading materials where your child can easily reach them. Having her own bookshelf or small bookcase will not only make her feel special, but will also communicate to her that reading is special.

* Reading books, newspapers and magazines yourself, so that your child can see that reading is important.

* Limiting the amount and type of television you and your child watch.

The best thing for you do to ensure that your child will grow up reading well and loving to read is to read to her every day. The time you spend reading together will create a special bond between the two of you, and will open the doors for a dialogue that will continue throughout the more trying years of adolescence. The Department of Education suggests that, when you're reading, you discuss new words. As an example, they suggest that you say, "This big house is called a palace. Who do you think lives in a palace?" Likewise, they suggest taking time to ask about the pictures and what your child thinks is happening in the story.

The same report suggests additional strategies for early literacy:

* When reading a book with large print, point at each word as you read it. Your child will understand that the word being spoken is the word she sees.

* Read a favorite book over and over again.

* Read stories with rhyming words and lines that repeat, and have your child join in.

* Read from a variety of children's books, including fairy tales, poems, and non-fiction.

The more strategies you can incorporate into your child's reading experience, the more likely you are to help your child develop into a strong reader.

Space bags creates more closet space

When it comes to storage there never seems to be enough space, cardboard boxes and plastic bins take up to much space. There is a solution; space bags create more closet space by letting you store things someplace else.

They are air tight and water proof, so your items stay protected, which means you could store them under the bed, in the basement, or in the garage knowing there safe.

Just pack the items in the space bags; seal the patterned water type zipper then take any type vacuum with a hose and vacuum out the air. Your items will stay compress and protected and later when you need it, every thing comes right back to life as fresh and clean as the day you put it in.

There see-though and storage system has never been easier. And unlike plastic bags space bags is made of nylon that's guaranteed to lock out dirt, bugs, and moisture, plus you can use them over and over again.

For things like moving, dorm room and seasonal items, there is a space bag for every need in your house, for your bulky bedding to smaller items that can be stored in drawers; these bags are smart solution for cramp closets.

Simple food diet nutrition remedies for common health ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Honey i shrunk the mortgage interest deduction plan 1

The political landscape this year has been nothing but ugly. It promises to come to full boil with the proposed tax reform eliminating or reducing the mortgage interest deduction.

Tax Reform or Raising Taxes

There is an old saying about the two political parties. Democrats raise taxes while Republicans reform taxes. In both instances, we end up paying more money. In a very brave move, a bipartisan committee is recommending tax reform that goes after the beloved mortgage interest deduction.

The committee looking into tax reform was given a directive by President Bush to simplify a tax code that is universally agreed to be a disaster area. You may not realize it, but two additional sections are added to code every day on average. One of the particular problems is the Alternative Minimum Tax, which was originally designed to keep super wealthy people from avoiding taxes. Because it was written poorly, the AMT now affects a large percentage of people. The problem, however, is how do you get a make up for a tax that produces millions of dollars in revenue for the government?

The committee’s answer is to go after the mortgage interest deduction. The committee has offered two plans and we’ll look at the first one here.

In the first plan, the mortgage interest deduction would be reduced to a figure related to the loan amount the FHA will back. The FHA was set up to help low income individuals get homes, which means the effective cap on the deduction would be very low. In San Diego, the average single-family home costs in excess of $600,00. The FHA cap for the city is around $315,000, which means homeowners would lose approximately half of their deduction. In expensive real estate areas, this will mean many people will lose the ability to make their mortgage payments, which means defaults. With borrower defaults will come the end of the housing market boom. The loss of equity will, of course, cause many people to go upside down on their loan, which will be another disaster.

If Congress pursues a cap on the mortgage interest deduction, chaos will reign. It is hard to imagine this option being adopted by the politicians.

Weight loss from green tea

There is finally one easy way to help with the pressures of weight loss. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green tea has powerful antioxidants, but now it may help in actual weight loss from green tea extract. The weight loss from green tea is a safe alternative to traditional diet drugs in particular because it does not increase the heart rate.

There are only two ways to treat obesity and one way is dieting and the other is significantly increasing daily energy expenditure. Weight loss from green tea is due primarily to increasing, +4%, energy expenditure on a daily basis. No one knows exactly why this happens, but scientists feel that it has to do with the high amount of catechin and polyphenols that are in the green tea extract.

Hypertension

Green tea and weight loss is now becoming a standard in obese weight loss programs. Most overweight people suffer from hypertension or other cardiovascular problems and the findings of green tea weight loss is becoming a phenomenon. The fact that the heart rate is not stimulated, as it is when ingesting diet pills, qualifies it as 100% safe for weight loss programs. People with hypertension can relax knowing there is a safe way to increase their energy and therefore shed the pounds.

They can exercise knowing their heart rate is not going to skyrocket due to the chemicals in their diet pills and they will not be risking a heart attack. It is believed that the catechin and polyphenols in green tea extract work with other chemicals in the body to increase levels of fat oxidation and thermo genesis, therefore, the body burns more fuel.

Green tea weight loss can be done without diet pills. All that is necessary is drinking green tea on a daily basis combined with a healthy diet and moderate exercise. After a few weeks most people will notice a difference in their bodies and energy levels.

Green tea weight loss programs are starting to pop up in health clubs nationally. It is a simple, easy and inexpensive way to incorporate into a standard weight loss program. Now green tea weight loss programs are being advertised as such, Green Tea Weight Loss.

These weight loss programs tend to follow a more organic and vegetarian diet. But at least it is another choice for the overweight individual. Losing the weight is the most important issue and if green tea is the component that makes it work for you, than green tea weight loss is a success.

Your dominant thoughts - how to take advantage of them

Self belief is a wonderful thing.

I know from my own life experiences that whenever I have been filled with dread or doubt I am unable to perform at a satisfactory level. Just the other day I was using a claw hammer and a lever to dismantle a packing crate. At the time I was making quite a noise hammering away when my wife came down to the workshop to see what I was doing.

Jokingly, I quipped: "I haven't hit my fingers with the hammer yet!" Guess what I did within minutes of uttering those words? Yep. Bang. Yeeowch! Actually, I didn't say that. It was something more colorful.

You see, in retrospect, what I did was plant the seed in my mind that I was going to hit my fingers with the hammer. My mind set about fulfilling the thought.

Not only do we become what we think about, we do what we think about. Whether your thoughts are positive or negative your mind will act on them.

If we are directed by our dominating thoughts, why not implant our minds with things that will benefit us? For instance, if you really want to become a pilot then concentrate on that. Become obsessed with it. Learn all you can about it.

Do you think that Michael Jordan became the greatest basket-baller of all time by not thinking about and concentrating on the game of basketball? During his brief sojourn into baseball was he successful? Basketball was his love. He couldn't get it out of his mind. So he returned to basketball to lead the Chicago Bulls for another three years before retiring, making yet another comeback then retiring for good in 2003.

What are your dominating thoughts? Are you thinking about the things that will make you the person that you ultimately want to be? Do you have deep and powerful thoughts about these things?

If the first step to becoming the person that you want to be starts in the mind then set that train in motion.

One thing that can really help you is to sit down and write out your life goals. Take as many pages as you need. After you have crafted your life story and the way that you want it to unfold start summarizing it. Try to get it down to a single page.

Once you have done this you should read it as often as possible. At the bare minimum you should read it at least once a day. Preferably you should do this first thing in the morning and make it the last thing you do before going to bed at night, then as many times in between as you desire. It all depends how strong your desire is.

The more times you read your plan, the more you will implant it into your mind. Remember, your mind cannot discern between reality and fiction. It will simply act on it - just like my mind did when I joked to my wife about not hitting my fingers with the hammer.

Think negative and you will receive negative. Alternatively, think positive and that is what you will receive.

So, do you have a plan? What thoughts are dominating your mind?

How to find the right type of humidifier filters

There are many reasons people choose to humidify their homes. Dry air caused by winter or living in a dry climate is responsible for a range of problems. Physical symptoms of dry air include: a dry nose and throat, which can make you feel sick. Other physical problems include chapped lips and tight, dry skin. Dry air can wreak havoc on your home as well. Static electricity is caused by lack of moisture in the air. This lack of moisture causes the air to pull moisture from your wood furniture and floors, causing cracking and splitting.

You can choose a room humidifier or a whole house model. Whole house machines are only available if you use a forced air heating system in your home. Your basic choices for humidifying your home are warm mist, vaporizer, or cool, pure mist humidifiers. Vaporizers cause the least amount of health problems, while cool mist models spread the most germs.

Benefits of Humidifier Filters

For many years, people with respiratory problems have been advised to use a humidifier. This advice is changing, as more is learned about potential dangers associated with these products. Humidifiers can cause respiratory problems, even in people with no history of difficulty. The main causes of these problems are bacteria and mold spores.

Improper use of a humidifier can spread bacteria and mold through the air. These particles are then breathed into the lungs, causing breathing problems and illness. To prevent this, you need to use care when using one of these products in your home. Many cool mist humidifiers are now being made with humidifier filters to help prevent the spread of these particles.

Materials used in Filters

A variety of absorbent materials are used in humidifier filters. Some have microbial coatings. These help reduce bacteria, but can clog easily. To be efficient, they must be changed regularly.

The best choice is a machine that uses High Efficiency Particulate Air (HEPA). People with allergies or asthma need these products, which are the air filtration option most often recommended by doctors. The material used in making HEPA filters is fiber glass and synthetic resin in a tight weave. This construction traps tiny particles as small as .3 microns. More particles are removed with HEPA than any other filter on the market.

There are a few models on the market that are combination humidifier and HEPA air purifier. People with severe respiratory problems sometimes use a separate air filtration system to keep the air clean. Both machines can be used simultaneously to both moisturize and clean the air without making you ill.

Replacing a used filter

In most cases, you can purchase a replacement filter in the store where you bought your machine. Depending on the store, there may be a less expensive option. Replacements are easily found on the internet for all humidifiers. You need to make sure you get the right product and size for your machine.

Pictures are available on most websites. Look at the brand and model number as well as the picture to be sure you are getting the correct size. Find out if the vendor has a return policy, in case you accidentally order the wrong item. Many companies charge a flat rate for shipping. To save money in the long run, purchase a few at a time. You will always have a spare when you need one.

It's important to change filters regularly. Check the manufacturer's directions to determine the frequency. This information is only a guideline. If your machine gets heavy use, replace the filter more often. With even the most minimal use, it should be changed at least once a year, at the end of the season. Discard the old filter before you pack the machine away and put in a new one for the next season.

Humidifier bacteria treatment products are said to extend the life of humidifier filters. These solutions kill bacteria in the water, keeping the filter healthier. You place the solution in the water before every use. A large bottle will last the season because you only need one capful for each application. These products can be purchased in many stores selling humidifiers and at most hardware stores.

Travel vacation in the bahamas

If you're traveling to or planning a vacation in the Bahamas you might be interested in knowing a little about the area.

The Commonwealth of the Bahamas is an independent English-speaking nation in the West Indies. Where in the world are they? The Bahamas are located in the Atlantic Ocean, east of Florida in the US, north of Cuba and the Caribbean, and west of the British dependency of the Turks and Caicos Islands.

The Bahamas are a group of about 700 islands in the western Atlantic Ocean, of which only between 30 and 40 are inhabited. That may sound like a large place but on a comparison basis, the Bahamas are only slightly smaller than the state of Connecticut.

The largest of the islands is Andros Island, located 120 miles south-east of Florida. The Bimini islands are to its northwest. To the North is the island of Grand Bahama, home to the second largest city in the country, Freeport, Bahamas.

The island of Great Abaco is to its east. In the very south is the island of Great Inagua, the second largest island in the country.

A few facts and figures: Nassau is the capital and largest city, located on New Providence. The islands have a subtropical climate, moderated by the Gulf Stream. Most people are ethnic Christians, and English is the official language.

The islands are surface projections of three oceanic banks, the Little Bahama Bank, the Great Bahama Bank and the westernmost Cay Sal Bank. The highest point is only 2480 inches (just less than half a mile) above sea level on Cat Island; the island of New Providence, where the capital city of Nassau is located, reaches a maximum elevation of only 1,457 inches.

The land on the Bahamas has a foundation of fossil coral, but much of the rock is oolitic limestone; the stone is derived from the disintegration of coral reefs and seashells. The land is primarily either rocky or mangrove swamp. Low scrub covers much of the surface area. Timber is found in abundance on four of the northern islands: Grand Bahama, Great Abaco, New Providence, and Andros. On some of the southern islands, low-growing tropical hardwood flourishes.

Although some soil is very fertile, it is also very thin. Only a few freshwater lakes and just one river, located on Andros Island, are found in the Bahamas.

The climate in the Bahamas is semitropical. They have only two seasons, summer and winter.

During the summer, which extends from May through November, the climate is dominated by warm, moist tropical air masses moving north through the Caribbean. Midsummer temperatures range from 70° to 93° F with a relative humidity of 60- 100%.

In winter months, extending from December through April, the climate is affected by the movement of cold polar masses from North America. Temperatures during the winter months range from 59° to 75° F.

Yearly rainfall averages 52 inches annually and is usually concentrated in the May-June and September-October periods. Rainfall often occurs in short-lived, fairly intense showers accompanied by strong gusty winds.

Winds are predominantly easterly throughout the year but tend to become northeasterly from October to April and southeasterly from May to September. These winds seldom exceed 15 mph per hour except during hurricane season.

Although the hurricane season officially lasts from June to November, most hurricanes in the Bahamas occur between July and October. The last hurricane to strike was Hurricane David in September 1979. Damage was estimated at US$1.8 million and mainly affected agricultural products. The most intense twentieth-century hurricane to strike the Bahamas was in 1929. Winds of up to 140 mph were recorded. Many lives were lost, and there was extensive damage to buildings, homes, and boats.

Don't let the hurricanes and heat scare you. The Bahamas are a wonderful place to vacation, any time of the year. Pick up your sunglasses, find your swim suit and call your travel agent today!

Be a writing whiz market your articles

If you’re a writer who can write short, snappy, but chock-full-of-information articles, then the Web is your perfect home. For anatomical reasons, web surfers cannot read long articles with text-rich paragraphs – but they’re after information, and if you can provide it, then you’re a winner.

But how do you let the world know that you can write well? And how can the world know that you are willing to offer your services as an article writer?

The key is to successfully market yourself by marketing your articles. But if you can’t send out dozens of emails to prospective clients, or spend hours designing a website, what can you do to get people to hire you?

The key is to write one, and only one ground-breaking article, and to include a resource box.

A resource box contains information about you, and it will usually be at the end of your article. But to make your Web visitors curious, you have to make a resource box so brief and loaded with information, they’ll want to hire you after they read the first five words of it.

So what should be in your resource box?

• Give your name – not your full name that stretches all the way out of your birth certificate, but the name you would like to be placed on checks, and how you would like request letters to be addressed. Oftentimes, online writers rely so much on their email addresses and contact details that they forget to put their names down.

• Give your website address, if you have a website. Direct your prospective clients to formal samples of your writing – not to your informal blog where you have details of what happened during your day, all in “Net-Speak.”

• Make your pitch – a one to three sentence proposal that shows readers what makes you and your writing unique. Some marketing experts refer to this as your unique selling proposition, or your USP, the promise of fulfilling an unmet need. Others call it the “Elevator Pitch,” or what you would tell a prospective client if you were caught for a few seconds together on the elevator.

The key to making a pitch is brevity: say in a few words all that makes you special.

• Make a call to action by inviting people to visit your website and take you on as a writer. This can be done in a simple sentence that will tell prospective clients that you are the person for the job, and that if they do not take you on, they will regret their choices for the rest of their lives (of course, in not too many words).

• Lastly, give your contact information. Give only your professional email addresses, not your “cute” e-mail addresses, such as teddybear@ilovechocolate. com. This does not reflect well on your credibility as a writer, and it will make you appear juvenile, no matter how “cute” your e-mail address is. Stick to yourname@youremailprovider. com (Yahoo and Google Mail are acceptable providers). If you do not have such an address, get one.

“Your Name” email addresses are not only more professional-looking, they are easier for your busy clients to remember.

If you follow your writing rules when making your resource box – that is, if you keep it short and to-the-point, you’ll be sure to get a lot of clients clamoring for your services in no time. All you have to do is advertise well and frequently, and make your writing shine.

Coping with stress in the workplace

Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.

Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing factors may be out of your control, like dealing with you boss, there are ways to cope that could save your life.

The average number of hours of work has gone up eight percent in one generation---to 47 hours a week. One out of five Americans work as much as 49 hours a week. This can be a great source of stress, not just at work, but at home too. A high rate of divorces is credited each year to long hours at work.

It is important to realistically assess the hours you work each week. Can you cut back and still get the job done? Can you delegate your tasks to co-workers? Can you develop a more flexible schedule? If you consider these options, your job-related stress can diminish significantly.

Overworking can cause many health problems. You might become sick more often, which will force you to call in sick at work. Work absenteeism is costing American companies a lot of money, which makes workplaces less productive.

Americans also feel a great deal of stress because they no longer feel secure in their jobs. Layoffs and company bankruptcies have exploded in recent years. With very little job security, employees live in constant fear that they will not have a job the next day. And because of this, people worry about their retirement funds. It is because of these factors that employees now have little loyalty to their employers, stress for both all parties involved.

Because the workplace climate has changed, it is important that our own outlooks change as well. Employees need to try to reduce their stress, even though they might not feel secure in their jobs. That might mean opening a separate retirement fund and making regular contributions toward retirement. If you work on being proactive, chances are your stress levels will decrease. Face the fact that you are in charge of your destiny, and take control of your future. You will feel a sense of freedom, and less unhealthy stress.

Kimbo street fights are inspiring fighters around the globe

Miami based street boxer Kimbo did not get his reputation as one of the toughest street fighters simply by ordinary fights. Known as the king of street fights, Kimbo Slice has some real street fights under his sleeves.

Kimbo's first reputed street fights was with Leonard Bryd. Actualy it was one-sided bareknuckle boxing fight between him and Bryd, another large black man in a backyard in Perrine, Florida. The king easily dominated the fight, his several mean blows to Bryd's right eye made it a bloody mess and understandably, after a good number of knockdowns, Bryd refuses to contest anymore. For Kimbo, he's in a restless state, yelling at his opponent to hurry up the fight while Byrd hardly have the time to even catch his breath. The end of the fight, one sees Kimbo giving a short statement, unashamedly telling the audience that's the way a niggar eats!

Another famous fighter that Kimbo fights in the streets is with Sean Gannnon, known aptly as ' the Cannon'. This is the sole fight where Kimbo loses and that too to a cop! Anyhow, Kimbo was actually challenged by the Boston police officer in 2003 and it takes place in an enclosed padded room with a full audience in attendance. This fight is also mixed in some controvercies regarding the rules to be followed; both agreed that kicking and ground submissions were not acceptable. There came some disagreement from the supporters of the cop that it was within the rules for Gannon to use his knees and attempt standing submission against Kimbo. Well, the fight started with some punches from both which was soon followed by Kimbo grabbing the cops midsection but soon Gannon retaliated in a quillotine choke. This was met with huge protests by Kimbo's supporters that it was againt the rules and interfered in the fight, blocking the camera too. This led to the release of Kimbo from the death grip, then the blackguy pummels the cop vigorously but Gannon was soon able to stand up and caught Kimbo in another mighty choke. Another protest from Kimbo's supporters came and also when the cop delivered a few knees to Kimbo's face by bending him down. By this time both were quite exhausted and soon, Gannon became more fierce, knocking Kimbo thrice after which Kimbo was not in much shape to continue and the Cop from Boston was declared the winner. And yes, this bout in the underground street fighting with Kimbo did no cost Gannon his job but a reputation as the Cannon.

Another famous fight was with Rasta. Here each fighter were able to dodge and block the other's attacks well. But this is not Kimbo's style. Soon he delivers a mean uppercut to Rasta's face, bleeding his nose profusely and Rasta declares that he's done. Over the internet, several challenges and mean fights of Kimbo can be found. He's someone to be feared, declaring openly that he has the passion to fight real fights and for the money too.

Low cost secured loans - economical way to access your property s equity

Majority of the population nowadays needs loans to fulfill their personal desires. What prevents a common man from applying for a loan is the huge cost involved in it. But now you will be glad to know that there are low cost secured loans existing in the market which will cater to your financial requirements involving relatively less cost.

Low cost secured loans are attached to the clause of collateral. A fixed asset like an automobile, house or any other property can serve the purpose. Make sure that you use the property of the highest value as collateral. This is one of the most common methods to reduce interest rates.

A variety of lenders such as banks and other financial institutions are available in the market to offer you low cost secured loans. Normally, the borrowers limit their options only to those lenders with whom they have done business earlier. This in turn limits the scope of loan offers that they may get. Therefore the appropriate way is to approach different lenders and compare the interest rates to get the best possible deal.

Dealing with banks and other loan providing organizations is quite a messy affair. It involves lot of paper work and effort. Moreover, the cost involved in getting the loan is relatively high. Getting the loan application, collecting loan quotes from different lenders and wandering from one place to another in search of the best loan involves a huge expenditure. An individual finds it really difficult to meet these expenses.

Other formalities involved in searching the secured loan might annoy a borrower so much that he may actually give up the idea of applying for the loan. In order to prevent an individual from facing all such grievances, there is the provision of online loan providers. Most of the loan providing organizations have their proposed websites dealing in low cost secured loans. The plans and procedure of applying for a loan can be viewed in detail from the internet sitting in any corner of the world. Just an online loan application form needs to be filled up. It includes details like name, phone no, address, loan amount, loan purpose and a few more which helps the lender to find out the most appropriate loan for the borrower. The borrower can also collect online loan quotes for free or at certain nominal charges.

Benefits of low cost secured loans-:

·Simple and hassle free loan procedure

·Reduced paper work

·Can be applied easily via internet

Hence, low cost secured loans not only provide you loans at a relatively low cost but also assist you in repaying the loan as early as possible by arranging reasonable monthly installments. Opting for the loan online will save your valuable time and money, keeping you away from all hassles and inconvenience.

Spices

Spices are parts of aromatic plants which usually obtained from the tropics, including seeds, flowers, leaves, bark or roots. They are often in whole or ground form, and used for imparting flavour aroma and piquancy for seasoning foods. Many spices such as Pepper, lemon grass, cloves, ginger, nutmeg, mace and others were used in large amount in the kitchens for flavouring and preserving food. Hundreds of herbs and spices were used for making drugs, medicines and cosmetics. They helped to preserved food, to make it deigestible, and at the same time provided the basis of their medicines. Spices not only flavour and improve the taste of the food, but supply us with many nutritional prophylactic substances.

Spiced have long been concerned in Thai cooking. A quantities of species are also being consumed within the country for flavouring foods and also needed in medicine, pharmaceutical, perfumery, cosmetics and other industries. The plants are planted both ornamental and agriculture. Spices played an important role both in the religions and Thai cooking since Sukhothai period. Until Ayutthaya’s territory (1350-1767), spices came from India as dried materials which were used for religious purposes such as Kritsana (Aquilaria agallocha Roxb.), Kamyan (Styrax spp.) by preparing just sticks, for food by using dried leaves and mature seeds of Krawan (Amomum testaceum Ridl.), Krawan pa (A. uliginosum Koen.) and Krawan thet (A. cardamomum Moton.). They were pounded and mixed together to brownish powder and used for medicine, perfume and seasoning food. The seeds of Krawan (Cardamon) and Camphor(Cinnamonum zeylanicum Nees) were used as aromatic plants. By the end of Ayutthaya period, Thai food were cooked by adding more spices which came from Japanese and. Malaysian, e. g. the rhizome of Khamin Daeng (Curcuma longa L.)gave the yellow colour for he soup, the powder used to maker desserts, the mixture with Indian spices used for curry. In Rattanakosin period, spices were used more for instance Yi ra ((Cuminum tenuiflorum L.) Maeng lak (Ocimum americanum L.), var. pilosum (Willd.)Pation) Sims., saranae (Mentha cordifolia Opiz ex Fresem), Ta khrai (Cymbopogon citrates Stapf.) Prik Thai (Piper nigrurn L.), Prik (Capiscum annuum L.), Kar thiam (Allium sativum L.),Ma nao (Citrus aurantifolia(Christm) Swingle ) Ma khuea thet (Cyphomandra betacea Cav.) etc. others. Nowadays spices are an accepted part of Thai dialy lives of cooking. Spices are used as a whole or grounded as powder to be the mixture in sources, curry paste etc. they are used from cooking to medicine.

Don t fear heart disease. take your vitamins

Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you are diagnosed with heart disease, your doctor will undoubtedly prescribe a cholesterol-lowering drug and request that you follow a diet low in cholesterol. Vitamin E naturally keeps cholesterol at a healthy level by limiting the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream. While there are discrepancies in the reports, many studies indicate that it takes as much as 100 milligrams or more of vitamin E for people to experience the benefits. Eating foods, such as eggs, fish, and whole-grain cereals can contribute to the recommended amount. However, you will still need to supplement your diet with vitamins to reach the benefit amount. The good news about vitamin E and heart disease is that vitamin E is not only a preventive measure, but it also can benefit individuals who already have heart disease or who have had bypass surgery.

Including plenty of fruits and vegetables in your diet is a good plan for good health. When you do this, you obtain a steady source of antioxidants, such as vitamins E and C. If you are concerned about heart disease, you may want to increase the amount you consume. Vitamin C is present in many foods; however, to obtain benefits related to heart disease, it is recommended that an individual take 500 milligrams each day. This is an extreme amount and is generally recommended for individuals who already have heart-related illnesses or who use cigarettes or other tobacco products on a regular basis.

Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides, a risk factor for both diabetes and heart disease. Niacin also reduces the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream. While consuming just 2 milligrams of niacin each day can provide protection for heart disease, it is very minute protection. Studies indicate that the best improvement in cardiovascular health by taking niacin is in at least 1000 milligrams. Consuming niacin in this amount can result in your face feeling flushed. This side effect can take place from a few minutes to an hour after taking niacin.

While vitamin supplementation in most cases is harmless, it is a good idea to check with your health care professional before starting to take any vitamins. This is especially important if you have been diagnosed with heart disease or any other health condition.

To check out the supplement we take daily and highly recommend, be sure to check out nutritional-supplement-guides. com/what-we-use. html

How to get a copy of your credit report

One of the most important things that you can do to maintain an accurate credit score and report is to request a copy of it on a regular basis. Credit reports are usually defined as a document that summarizes your financial reliability and many lenders and other entities regularly report your financial performance to credit reporting agencies during the year. By requesting a copy of your credit report every year or even every six months, you can determine if all the information in the report is accurate, and if not be proactive to change it. Here are tips on how to get a copy of your credit report.

There’s Not Just One Credit Report

While most consumers talk about getting “a” credit report, there are actually three different credit reporting agencies that each create their own credit report. While there are usually quite similar to the information included in the report, sometimes, they can have conflicting information and inaccuracies. This is why it is important to request a report from each individual credit bureau. The three major credit bureaus include; Experian, Equifax and Trans Union.

It’s Easy to Request a Credit Report

For consumers that are interested in what their credit report says about their financial history, you will be happy to know that each of these three major credit bureaus are required by law to provide you with a free credit report once a year. If you would like a report more than once each year, you will have to pay a small fee. You can easily request a free credit report by visiting the major 3 credit bureaus web site or calling them directly to request a report.

Why Request a Report

It is extremely important to request your credit report each year to determine if any inaccuracies are present. Mistakes on your credit report can result in the rejection of a mortgage or car loan. If you are planning on making a large purchase it is always a good idea to view your credit report before making your purchase.

You should also request a report if you believe you are a victim of identity theft. One way to reduce the damage done by identity theft is to contact the three major credit bureaus and request that any new loans and credit cards that are applied for should first seek proof of identity. Another way identity theft can be curtailed, is when you receive your credit report, you can easily look at it to determine if loans or credit cards have been taken out fraudulently.

Insomnia

Studies show that insomnia affects approximately 75 million people in the United States. Insomnia can present itself in a couple of different ways; each may require a different medication. One symptom is a difficulty falling asleep but once asleep, the patient stays asleep. Another symptom is difficulty staying asleep, but an ease of getting to sleep.

Most often, insomnia lasts for just a short period of time, a week at most. When the difficulty in sleeping lasts for more than six months, it is considered a chronic condition. The chronic insomnia is troublesome because it can affect your work, your health, and your social relationships.

The treatment for insomnia should begin with what is known as “sleep hygiene.” Sleep hygiene consists of ten philosophies:

1. keep a regular sleep schedule

2. exercise regularly but avoid exercise before bed

3. go to bed when sleepy

4. do relaxing and enjoyable activities before bed

5. keep the bedroom quiet and comfortable

6. do not eat a large evening meal

7. if you are not sleeping within 20 minutes, get up and return to bed when you are sleepy

8. if you must take a nap, limit it to 30 minutes

9. avoid alcohol, caffeine, and nicotine

10. have your pharmacist check your medications for stimulating drugs

If, after trying sleep hygiene, you are still having difficulties, you can try some over-the-counter remedies.

There are many different sleeping pills you can buy at your local store. This is what I recommend:

- find the cheap, generic, store brand diphenhydramine 25 milligrams

It can by found either in the sleeping pill section or in the allergy section. Let me tell you why. Diphenhydramine is the active ingredient in the allergy medication Benadryl. Along with its ability to help with your allergy symptoms, it causes a good amount of drowsiness. So much so that it is the active ingredient in ALL of the following expensive brand name sleeping agents:

Simply Sleep

Sleepinal

Sominex

Tylenol PM

Unisom

Alka-Seltzer PM

Excedrin PM

Goody’s PM

Nytol

Bayer NightTime Relief

Doan’s PM

GoodNight’s Sleep

Legatrin PM

All of these are much more expensive and have the exact same active ingredient as the cheap store brand. Why pay more for the exact same thing?

The next step to try is melatonin. Now many people want to go directly to melatonin because they feel it is a “natural” alternative. Melatonin in made in a laboratory just like any other medication. You can get natural melatonin that is made from the pineal gland of animals but this approach is not recommend due to frequent viral contamination.

The brain secretes melatonin to supposedly tell our body to go to sleep. The scientific community is still discussing the exact dosage and duration of therapy for melatonin. Until they come up with an answer, start with the one milligram dose. If this is not effective, go to two milligrams. If there are still difficulties in getting to sleep, go for the three milligram dose.

Let me tell you about my own personal experience with melatonin. When it first came out many years ago, I tried it to help with my sleeping. I took it the first night, fell asleep, and woke up at 3am, wide awake and couldn’t get back to sleep. Of course the next night I was tired so I took it again. I fell asleep but was wide awake again at 3am and couldn’t get back to sleep. The next night I didn’t take it and slept until morning. The fourth night I took the pill and again woke up at 3am, wide awake. I have never taken it since. Why I woke up at 3am, I don’t know. It was strange but that is what happened to me.

If sleep hygiene, diphenhydramine, and melatonin are not helpful for you, the next step in the doctor’s office. Don’t be intimidated into one of the new, expensive designer sleeping pills. Start cheap.

Your first step should be trazodone. This is actually an antidepressant that causes sedation as a side effect, similar to diphenhydramine. One of the reasons for using an antidepressant like trazodone is the fact that many people with insomnia are also depressed, whether diagnosed or not.

Trazodone is cheap, reliable, and has been used safely for years. The most common dose for getting a good night’s sleep is 50 milligrams. You will never see an advertisement for trazodone because it is an old, dependable drug that is very cheap.

The next step should be temazepam. This is another old reliable medication that has been used for years. Temazepam is in the same family as Xanax and Valium. It provides the right amount of sedation that lasts about eight hours. The medication is classified as a schedule IV meaning it does have some addictive properties. There are not too many people who get “hooked” on temazepam so I would not worry too much about that.

If, after trying these three medications, you are still having difficulties, you and your doctor may want to try other medications in the same family as temazepam. These are called benzodiazepines. They all work basically the same way and cause drowsiness. They differ in how quickly they work and how long the effect lasts.

Your next step is going to be expensive. The pricey brand name drugs are going to be your next option. I would recommend starting with Ambien. It is quite popular and will soon be available in generic form. The manufacturer is now focusing on the new formulation called Ambien CR. They are no longer promoting Ambien because the patent will soon expire. The Ambien CR is nothing more than a controlled release form of the drug. You can get a voucher for a free trial at ambiencr. com.

After this, you have many choices but all are costly. You can try Sonata or Lunesta. A free four day trial of Sonata is available at sonata. com and a free four day trial of Lunesta is available at lunesta. com.

A new medication for sleep is called Rozarem. To make the science easy, it tricks your body into thinking it has a lot of melatonin. This is a new category of medication. They are quite expensive at about $7.00 each.

Most people do not realize how effective the cheap generics are because they don’t see them on TV or hear about them on the radio. These established drugs have been working for many years and there is no reason to begin your therapy with expensive prescription drugs.

The recommendations for sleeping pills follow the rest of my suggestions, start over-the-counter and cheap. Begin with simple, proven, and inexpensive remedies and slowly move up in cost. The newer, brand name drugs are heavily advertised and well known to the general public. This advertising and brand name recognition makes them quite expensive.

Don’t be tempted into the expensive route right away. Your doctor is probably going to want to start you on the newest expensive drug. Most people don’t realize that he or she is being rewarded by the drug companies for prescribing these expensive medications to you.

A good night’s sleep is important. If it really only takes a few cents a night to get it, why pay several dollars?

Benefits money

Mention the feature but sell the benefits is an age-old maxim of sales. What your products are made from is a feature; what they do for you is a benefit. It is benefits that make the sale and puts money in your pocket.

Consider providing the obvious benefits of your products and also the not so obvious ones. Look through your entire product line and determine as many benefits as possible for as many products as you can. Write them down, don't prejudge them as being far-fetched, simply list them.

Take into consideration the top two reasons people book a party-plan presentation. The first is to learn something and the second is to have fun. This doesn't mean you need to become a stand-up comic to get bookings. It does mean that by providing variations in uses of your products the far-fetched ones provide the humor while the others provide the learning.

The obvious benefit of booking a presentation is the hostess package your company provides. Most consultants hammer away at the free and reduced products people receive by booking. This is provides information to the potential hostess as to what she will receive if she books. But, if most people book to learn something or to have fun, what other benefits are the potential hostesses receiving by booking? Can they experience exactly how something will look on their wall by booking? Are they able to match your product to what is already hanging in their closet? These benefits, that are obvious to the consultant, are not necessarily obvious to the consumer.

What are the benefits of buying your products instead of going to a store to buy similar items? Does your company provide a warranty on the products? How does the warranty provide a benefit over and above what they would receive by purchasing a similar product in a store? Can they try make-up on and see exactly what that eye shadow will look like on them before they purchase it? Do they get your one-on-one attention after the show? These are benefits of booking. What are the benefits of someone booking a presentation with you?

By focusing on the benefits of your products and reasons for booking, your sales and presentations will dramatically increase. This in turn will increase your income, the incentives you earn from your company, and the number of recruits you have.

Bring on the chocolate cake

When it comes to celebrating, food plays a critical and cross-cultural role. While it may consist of different cuisine depending on where you go, the meal around which families and friends gather unites the world on common ground. Different food comes to mean different things – a holiday meal, a weekly favorite, or a family recipe. But when it comes to celebrating sweetly – especially in the United States – nothing beats a chocolate cake.

For chocolate cake connoisseurs the preferences are as unique as the people themselves – chocolate cake frosted with vanilla icing, chocolate icing, whip cream, you name it. Each family may have a special recipe handed down from generation to generation or a favorite bakery where the chocolate cake can’t be missed. Today’s ever-increasing popularity of chocolate cake would surely have been a surprise to those who first attempted its creation.

The making of cakes in a general nature began shortly after flour was discovered. The recipe then was much less sweet than it is today – displaying more of a bread-like quality. Initially, added to the flour, were milk and yeast; honey or dried fruit were added to sweeten the mixture. Today, eggs are most often used in place of yeast, and, of course, sugar has become our sweetener of choice. Making cake prior to the Industrial Revolution was a complicated and pricey process. But with the advent of mass produced ingredients, cake making became affordable and easy for all levels of bakers.

Chocolate cake was first seen in the United States, the recipe for which was submitted to a Dallas, Texas newspaper in 1957. This particular recipe called for Baker’s German’s Sweet Chocolate which is how the chocolate cake received its name. The response to the printed recipe was immediate and astounding.

Today, the variations to this original recipe number into the thousands, with families adding their own special additions throughout the years. The advent of the boxed chocolate cake has given hope to elementary bakers everywhere whose only responsibility is to add egg and oil and bake. Even still, the most delicious of chocolate cake is that which originates in the homes of our families.

And regardless of whether the recipe calls for icing, nuts, or a variety of other ingredients, the truth remains that chocolate cake is just as popular as ever, starring in birthday parties and celebrations throughout the world.

Behaviors causing stress

Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response.

Behaviors are formed when we first arrive in the world and the more we practice a certain behavior the more attached that behavior comes. How does behavior cause us stress? It depends on the person and the teachings the person endured throughout his or her lifetime, but many of us lack in development in one way or another. Since, we have religion, law, parents, teachers, siblings, employees, employers, peers and so forth playing a part in our life we often become confused since all of us have our own beliefs.

The best teacher in the world is your self. If you take the time to study, learn, listen, hear, practice good, and so forth you will have the ability to see your future is successful. You have a stress management that is surpassing any other management scheme, since no one can lead you if you choose to reject. It is good to take other people’s beliefs into consideration, however, investigating and collecting evidence that proves a fact is more beneficial than accepting everything your are taught or told.

For example, I am a logician. I take extremely complex problems and break them down to simplicity. This means I analyze each problem carefully weeding through the pile and eliminating any areas that produce negative results. I also collect and gather evidence to support my claims when I am finished, and this is a healthy practiced behaviors, since I do not lie, steal, or do anything that will cause another person harm.

As you can see from my example, my problems were minimized, since my behaviors are positive and my stress level is not controlling my life. We can review behaviors and teachers to grasp hold of a better understanding how behaviors cause stress. For example, his or her parents teach a child that speaking out of term in inappropriate. The child is punished each time he or she disobeys the parent.

We see a series of problems developing, since this teaching will tell the child during his or her development that it is not ok to speak up when someone hurts, violates, or induces other types of fears on this person. The person will go through life with the fear of punishment if he or she asserts self. How can we help this poor wrongfully taught individual find a way to reduce stress and avoid stressors? First, our parents are important people in our life that we believe in most cases that will not lie to us and believe these people have our best interest at heart. Now we see another problem, since this person will trust the parents before listening to someone else that tells him or her that they are safe and it is ok to speak your mind.

We can teach this person to practice self-talk first since self-talk is an approach that helps us to rely on self, rather than others. Self-talk is a method that tells us that we have control and that we have a right to determine what we think, feel and believe. The method teaches us to take responsibility and learn communication that is effective, since our thinking habits are in the process of change. We can also help the person by offering him or her the tool known as visual display.

Visual display is helpful since it allows us to stroll back into the past and review our learning so that we can sort through the facts and eliminate the lies. It teaches us to display a pictorial event in our mind and then role-play to see if what we were taught is true.

Think of a time in your life that you spoke up and no one hurt you or punished you for your action. Think about how many times this happened and what the consequences of your behavior led to. Practice these techniques daily to learn a new method that benefits you and your life. If you do not see prediction by now in behaviors, then you probably never will.

Standard life insurance company what is standard life insurance

Standard life insurance is the title given to most life insurance policies that are issued with standard rates. Health status along with credit are two factors that determine whether an insured is a standard risk or a sub-standard risk for life insurance. Some life insurance companies will issue policies on people with health problems but will give them a higher table rate than the standard rate. There are companies that exist just for the purpose of insuring the non-standard risk. The premiums are much higher because of the risk.

The majority of the life insurance companies are standard life insurance companies that use the table rating method for adverse risks. When you apply for life insurance your application is sent to an underwriter. The underwriter examines all of the details on the application. It is the underwriter’s job to determine the risk factor and table rate for each applicant. There are several resources available to underwriters about your medical history. One such resource is called the medical insurance bureau. This is an organization that provides medical information to life insurance companies. The MIB will not always have your medical details but the bureau will be able to provide dates and times along with the nature of an illness and injury. Disclosing accurate medical history on you application is critical. Do not omit health history because that is a red flag to an underwriter and may cause your application to be rejected.

It is best to purchase as much life insurance as possible at the youngest possible age. The rates are low and most of the time you will receive standard life insurance rates. Most of the companies online offer standard life insurance rates. Some companies have preferred rates that are even lower than the standard. Standard Life Insurance Companies are common. Most companies will take a trial application on special risk applicants. This is an excellent way to see if you qualify for standard life insurance. You are not obligated to put any money down on a trail application until you are accepted by the insurance company.

Lucid dreaming

Lucid dreaming is simply being aware that you are dreaming while you are in a dream. Learning how to do lucid dreaming intentionally is a personal growth tool. It may help you resolve personal problems because you’re able to consciously take an active role in your dreams. It can also be a lot of fun!

Lucid dreaming is a challenging art to master, but there are steps that can be taken to help you achieve the state.

As you go to sleep, use the suggestion: “As I am dreaming tonight, I will realize I am dreaming” (use your own words).

It’s important to do this as you are drifting off to sleep, but you can do it throughout the day as well. Sometimes as you are making this suggestion you may actually have a memory of a previous dream come to mind! Your attitude should be one of positive expectation, but gentle inviting rather than insisting or applying any type of pressure or anxiety.

Next, work on remembering your dreams after you wake up. By getting the mind used to remembering your dreams, you are creating a more deliberate connection of awareness between the conscious and unconscious mind. In fact, it’s possible that you may already be having lucid dreams, but you aren’t remembering them!

The final step is to attempt to stay in the twilight sleep state for as long as possible upon awakening. You will often have a dream just before you awake in the morning so if you can stay still and keep your eyes closed, you may be able to enter back into the dream, but with more conscious awareness – thus creating a type of lucid dream as you balance between the sleeping and waking states.

A common problem some people encounter with lucid dreaming is that they wake up as soon as they realize they’re dreaming. This is because the work of making conscious choices while sleeping causes the conscious mind is rise from its slumber, thus arousing the wakening state.

This can be overcome with practice, but there is a technique that can help. Before you go to sleep, plan on what you will do in your lucid dreams. This removes an element of conscious choice during your dreams, which may help you stay in the dream state.

Table tennis techniques

Table tennis is a very interesting sport. This game is a classical example where there must be hand to eye coordination is key in beating an opponent.

The way that a player holds the paddle is the best way to learn the various techniques. Take for example the shake handgrip where the person will literally take hold of it like shaking a person’s hand.

This is very easy to learn and the way it is handled will allow the player to serve, block, push and smash whenever it is needed. In fact, beginners do not only use this technique because experienced athletes still apply it during practice and in competition.

Another way of holding the paddle is called the pen grip. The individual will hold the handle as though this is like a pen. People will surely notice that a lot of Asians use this especially the Chinese who were the ones who invented it.

What is the difference between the two aside from how the paddle is held? Those who decide to use the handshake will keep the edge of the paddle always on the side. Players who use the pen grip will point this toward the ground.

These are two most popular ways of holding the paddle. Since the sport is not only about using the arms, proper technique is also developed with fancy footwork. This is achieved based on the stance one takes either being in the offense or defense.

It takes time to master one of the other. Perhaps when the individual’s skills have improved, this will be a good time to learn the second one then see which one is better when playing in a game.

Since the ball may come in any direction, the player should crouch a little keeping the hands close to the shoulders. This should be relaxed at all times since tension will build up later on as the game goes on further.

The person also does not have to run from one end of the table to the other unlike tennis but faster movement can be done with knees bent and the legs a few feet apart.

It will take some time to achieve proper timing. The player will realize later on that a miss will happen when the reaction is either too fast or slow.

While on the offense, the speed drive works best. The player starts the momentum by trading a few volleys and when the timing is right, a smash will be sent to the other side thus adding one more point on the scoreboard.

Of course, the other player can do the same thing so it is best to be prepared for it that is known as the counter drive. The player will just have to take the initiative when to smash it again to the other side but be prepared just in case the opponent is able to anticipate this at the same time.

Some matches will even have both players standing a few feet away from the table. This is called a lob given that both sides are trading some powerful shots. There is a way to end this and it goes back to the smash.

It will be a good idea to also learn how to block so that the energy given by the other player is returned in kind by simply putting the paddle up.

Signing for your card transaction is now a thing of the past

From Valentines Day (14th February) 2006 a signature is not good enough for you to purchase goods in the UK using your debit or credit card. Chip and PIN technology has been around for years, but before now it has still been an option that you may sign for your card transaction. Now, however, that luxury has been taken away. No longer will a signature be enough proof that the card you are using is yours. If you own a debit or credit card you must now know your PIN number or else you won’t be able to use your card.

Card fraud is a big problem in the world nowadays, but this new technology has significantly decreased card fraud. It is estimated that 80% of retail transaction in the UK are now paid for by card. This isn’t because more and more people are getting credit cards, it’s because more and more people are getting a debit card with their bank account and using this debit card instead of cash when shopping.

Most new bank accounts nowadays offer free debit cards when you open your bank account. Barclays bank (one of the UK’s biggest banks), for instance give you a free debit card with their current account ( barclays. co. uk/currentaccount-index ) and their new High Interest Savings Account ( personal. barclays. co. uk/BRC1/jsp/brccontrol? task=articleFWgroup&value=2430&target=_self&site=pfs ). This card is a great benefit, as it means that you don’t have to carry cash around with you, and when crossed with an account that gives you a good interest rate, you can have a very beneficial addition to your purse or wallet.

For those of you that don’t already use a debit card; it is basically the same as your “hole in the wall” bank card, but also can be used like a credit card in stores when paying for your shopping. The good thing about the debit card is that it gives you access to your own money, without you having to get credit and get in to debt. Whenever there is no money in your account you can’t use your debit card – this curbs your spending and thwarts your ability to spend more than you can afford.

The problem in the past with debit cards was that if you lost it someone could easily use it in a store with your forged signature, potentially giving them access to all of your funds. Now that chip and PIN has become compulsory it means that a thief cannot use your card in a store without knowing your PIN. This makes your card a lot more secure. The only thing remaining is to remember you PIN (Personal Identification Number) and not to write it down and store it anywhere near your debit card.

Disclaimer:

All information contained in this article, is for general information purposes only and should not be construed as advice under the Financial Services Act 1986.

You are strongly advised to take appropriate professional and legal advice before entering into any binding contracts.

The best cigars in the world

Like a fine glass of wine, a cigar also tastes fine. Cigars are subject to taste as is wine. Cigars have companies that try to copy them just like cigars. When you find something that meets your taste, you will wan to continue to have that taste. That does not mean you cannot taste others, but some connoisseurs are stuck famous cigars that they will only smoke.

Some of the famous cigars that top the list when people are asked about what cigar they prefer are by far disturbing to some:

Trinidad

Romeo Y Julieta

Bolivar

Cohiba

H. Upman

Montecristo

Ramon Allones

Cuban cigars are famous cigars and still make their way into the country, but they are contraband. The only reason they are famous is because of the controversy. Because it was banned, everyone labels them as famous cigars and ignore the rest. Because of the embargo against the Habanas, the United States have made the cigar more popular than before. Most new smokers do not have the opportunity to smoke famous cigars like the Cuban cigar, but that does not detour them from coming connoisseurs of cigars.

Cuban cigars many feel need to be enjoyed and have a slow burn to last for the full advantage of tasting the cigar. The older cigar smokers realize that two things make cigars truly famous cigars, the quality of the filler and the brand name. Because Cuba has the reputation of excellence in cigars because of the training that goes into producing these cigars, the reputation surpasses them. Cuban cigars are also made by hand as some other famous cigars are made by machine.

Many people display these famous cigars as a way of showing what kind of taste they have in excellence. It is not uncommon for top executives to hand these out after a finalized business deal or at an after dinner party. Although when asked the first thing that people say when asked what famous cigars do you know, they repeat the same thing every time. The Cuban Cigars are the famous cigars. For more info see onlinecigarsource. com/Cuban_Cigars_2 on Cuban Cigars.

Now that you do not have a Cuban cigar, try these famous cigars listed here and you will have just as much taste and flavor needed without the uppity Cuban cigars. Some believe smoking famous cigars bring prestige; they need to smoke famous cigars for taste not prestige, even at men’s clubs, you find other cigars than the Cuban Habanas.

Platinum - the best choice for engagement and wedding rings

Anyone would think from the current fashion craze for platinum that this was a recently discovered metal. In fact, this is far from the truth. The Spaniards discovered Platinum in 1590, but disdained it because it looked like silver, rather than the yellow metal that they treasured. What the Spanish explorers failed to appreciate was that platinum is 34 times rarer than gold. Platinum only comes from meteorites. That's one reason for its scarcity.

Platinum is increasingly used in jewelry because it is more ductile than gold. It can be drawn into fine wire, enabling the craftsman to create more intricate designs than is possible with gold. The silvery color of platinum also sets off diamonds more attractively than gold.

Platinum is totally unreactive chemically, so it can never react with oxygen or hydrogen sulfide and tarnish. It will always stay shiny.

If you have an allergy to certain jewelry, consider switching to platinum, as if. Platinum jewelery contains no nickel, the metal that is mixed with gold that causes an allergic reaction. Being totally unreactive, platinum can never cause a rash or other allergic reaction. Platinum is used to make pacemakers because it is so well tolerated by the body.

Platinum has a multitude of far more important uses than jewelery. It is a catalyst. This means that platinum allows other chemicals, like gases, to react easily on its surface without affecting the platinum itself in any way. The platinum is not affected by the reaction at all. It is still there after the reaction to carry on working. Very useful.

The most well known example of platinum use in this way is in automobile exhaust catalysts. It is also used in making nitric oxide, which is essential to making nitric acid, one of the essential chemicals that our modern chemical industry depends on for making everything from drugs to explosives.

How to solve the problem of large size women s shoes

American women spend more than $3 billion dollars every year on surgical foot repair and due to women cramming their feet into smaller shoes, 80% of all foot ailments like bunions, corns, hammertoes, and calluses, are caused by ill-fitting shoes.

Large size women’s shoes used to be extremely difficult to find. Many women would have to locate specialist stores and wait on orders for their size. However, Larger feet are no longer considered to be abnormal as they once were. The average women’s shoe size is now around a US size 9 [UK size 7] compared to a US size 6 or 7 [UK size 4 or 5] in the sixties and seventies.

Nowadays large size women shoes are widely available like never before. Whether you want a dressy pump or a comfortable athletic trainer, retailers and manufacturers are figuring out that there is an ever-growing market in large size women shoes. The fact is women's feet are getting bigger. While women over the age of 35 have an average shoe size of seven and a half, their younger counterparts average a shoe size of eight and a half.

Twenty years ago, a woman with big feet had very limited options in shoes, felt embarrassed and singled out for having larger feet. The only styles available to them were boring, plain and frankly quite old fashioned. Fortunately, designers and manufacturers have finally introduced large size women’s shoes into their ranges and Now, she can choose from a vast array of business, casual, and even golfing shoes.

Here are some tips that you should keep I mind while buying a shoes, if you are a woman with big, glorious feet:

* Make sure that you have both of your feet sized every time you buy shoes.

* Take the measurement standing up and sitting down.

* Ask the salesperson for suggestions on shoe brands that might work with your foot size and shape.

* If you are trying to minimize the size of your feet, look for shoes with rounded toes and moderate heels.

* Stay away from pointy pumps, ballerina flats, and t-straps that can lengthen the appearance of your feet

* It is better to stick to neutral tones or colors that blend well with hose or pants.

The old saying big is beautiful has never been more prevalent than now and if you do need to look for large size women’s shoes shopping for them online will take away the hassle and get you just what you need. This is a welcome relief for the many women who have bought shoes in a too-small size because there was no other option.

Picking out the best web design for your website

Companies who set up websites for the general public to view should choose their web design options carefully. One who sets up a website needs to ensure that the web design itself is as perfect as it possibly can be. There are a few ways in which the website owner can produce the most attractive and user-friendly web design possible.

The first tip website owners should take in mind when perusing web design concepts is what type of individual is going to be viewing their website the majority of the time. By recognizing one’s target audience, the website owner can ensure that the web design structure is one which is going to attract and impress all who set eyes upon the website. This provides the website owner and web designer with a good place to start with regard to the particular web design which is most suitable for the website.

One should also make sure that the web design is not too overwhelming for viewers. If there are a lot of pictures along with volumes of text on the webpage, the viewer has more of chance of being distracted and not receiving the specific message which the website owner is trying to relay. For example, if a website is designed to sell kites and the webpage revolves around vivid pictures of butterflies and crowded text, it may take away from the overall point of the website which is to sell a product to the online consumer. It is important to not go overboard with the web design of a website.

With that said, it is imperative that the web design is not drab. One will be much more interested in viewing a website that has color, some pictures and a good amount of text throughout the webpage. It is beneficial to ensure that there is a little bit of everything but not a lot of one specific type of thing in the web design format. This will help to ensure that the website visitor is attracted to the web design but not overwhelmed by the content or graphics.

The web design of a website should also be of a unique nature. If one has ever viewed multiple websites selling a similar product, they know how common it is to come across web designs of a similar nature. One who owns a website wants their website to stand out to the visitors and persuade them to return to the particular website for their products or content time and time again. One can make this happen by utilizing a web design that is unique and different from all others that website visitors may come across on the Internet.

Web design is something which can go in many different directions. Therefore, by following the previously mentioned tips one may be that much more likely to use a web design for their website which is sure to please all who come across it.